One Day in Zion National Park (4 Things You Can’t Miss)

Over the course of one day, we’ll guide you through a series of adventures highlighting Zion’s remarkable attractions.

Your journey in Zion starts by exploring the Narrows, and walking through the Virgin River while being surrounded by towering canyon walls. Following that, you’ll tackle the Angel’s Landing hike for panoramic views from great heights.

Next, you’ll enjoy the tranquility of the Emerald Pools, where waterfalls and greenery offer a peaceful oasis. Wrap up your day with the magnificent vistas of the Canyon Overlook Trail, capturing Zion’s beauty.

Ready to embark on a day filled with adventure in Zion? Let’s begin.

Kickstart your day in Zion National Park with a stroll along the Riverside Walk, which will take you to the Narrows.

This is an easy, about 1-mile long, paved trail that winds alongside the Virgin River and offers a peaceful and picturesque introduction to the park’s beauty.

GOOD TO KNOW:  Riverside Walk Trailhead is located at the Temple of Sinawava, which is Zion shuttle stop number 9.

Historically, Riverside Walk was called Gateway to the Narrows. And, this is right here where the legendary hike called Zion Narrows starts!

Are you ready for an adventure of a lifetime as you venture into The Narrows? This world-renowned slot canyon hike is a bucket-list experience that will leave you awestruck.

To access The Narrows, you will wade through the Virgin River itself, with towering sandstone walls rising dramatically on either side.

As you step into the river, you will quickly realize why The Narrows is a must-do in Zion. The beauty lies in the ever-changing scenery, as each twist and turn reveals new wonders.

At times, the canyon walls can tower over a thousand feet above you, creating an awe-inspiring sense of insignificance in the face of nature’s grandeur!

While you may not have the luxury of traversing the entire 16-mile route, fear not! Even a brief immersion in this awe-inspiring wonderland will make your day in Zion National Park unforgettable.

PRO TIPS:  

• It’s important to note that hiking The Narrows requires proper preparation and equipment. Renting or bringing appropriate gear, such as sturdy footwear, neoprene socks, and a hiking pole, is highly recommended to ensure your safety and enhance your experience.
• Check the weather and river conditions before setting out, as flash floods can occur and make the hike dangerous or even impossible.

This is just the beginning of a day filled with breathtaking beauty and exhilarating experiences in Zion National Park!

Next get ready to conquer one of Zion National Park’s most iconic and thrilling hikes: Angel’s Landing. This exhilarating adventure will take you to new heights and reward you with awe-inspiring panoramic views.

GOOD TO KNOW: Angel’s Landing Trail is 2.5 miles one way and takes about 3 hours to complete. The total elevation change is 1,490 feet. The journey to Angel’s Landing begins at the Grotto Trailhead (shuttle stop number 6).

At first, the trail remains at an easy grade, however, pretty you will begin a series of switchbacks. Although the switchbacks are wiggly, these are not the famous Walter’s Wiggles yet. You will reach them later on. The switchbacks will take you to the top of the ridge above Refrigerator Canyon.

Next, the trail gradually climbs up the canyon and pretty soon you will get to the famous 1930s CCC engineering section called Water’s Wiggles. Each wiggle is a short switchback. There are a total of 21 wiggles!

As you climb higher, you will notice the landscape transforming beneath your feet, with rugged cliffs and sweeping valleys stretching as far as the eye can see.

But the real challenge and reward await you at the final section of the hike. A narrow and exposed ridgeline, equipped with chains for assistance, will lead you to the summit of Angel’s Landing.

This thrilling section is not for the faint of heart but is well worth the effort for those seeking an adrenaline rush and unparalleled views!

As you navigate the exposed sections you will be rewarded with jaw-dropping vistas of Zion Canyon, the Virgin River, winding through the canyon floor, and the towering red and white cliffs of Zion’s unique landscape.

Once you reach the summit of Angel’s Landing, take a moment to soak in the sense of accomplishment and the beauty that surrounds you.

GOOD TO KNOW: As of the latest update, the National Park Service has implemented a reservation system for accessing the trail, aimed at managing the number of hikers and ensuring a safe experience for all.

To secure your spot, you are required to participate in a lottery system. Register for the lottery HERE. Reservations can fill up quickly, especially during peak seasons, so it’s advisable to plan ahead and check for availability as early as possible.

It is time to take a well-deserved break and refuel for the rest of your day in Zion National Park.

Head to the Zion Lodge Area. It is like a serene oasis offering a perfect spot to relax and enjoy a delicious lunch.

The Zion Lodge, located at the heart of the park (shuttle stop number 5), provides a range of dining options. Whether you’re in the mood for a casual meal, a quick snack, or a refreshing beverage, you will find something to satisfy your cravings.

The Red Rock Grill offers a diverse menu with an emphasis on fresh, locally sourced ingredients. Enjoy a hearty burger, a crisp salad, or a flavorful sandwich while taking in the picturesque views of the surrounding cliffs and greenery.

For a lighter meal or a quick bite, the Castle Dome Café is a convenient option. Grab a sandwich, salad, or one of their famous homemade desserts to enjoy on their outdoor patio, soaking in the tranquil ambiance of the lodge area.

GOOD TO KNOW: If you prefer to bring your lunch, there are picnic areas available near the lodge.

After lunch, it’s time to continue your exploration of Zion National Park with a visit to Emerald Pools and the Weeping Rock.

Emerald Pools Trailhead is located right across from Zion Lodge. Follow the well-marked signs that guide you along the trail.

The Emerald Pools Trail consists of a series of interconnected paths, including the Lower Emerald Pool Trail, the Middle Emerald Pool Trail, and the Upper Emerald Pool Trail. Each section offers a unique experience.

As you ascend the trail, you will be treated to breathtaking views of cascading waterfalls, wildflowers, and pools that lend their name to this area.

What is cool is that this trail takes you under an alcove with the waterfall spilling over it.

However, I need to mention that if you are visiting during the summer months, there might not be very many waterfalls, they probably will be reduced to just a mere trickle.

Yet, something to keep in mind is that late summer is a monsoon season and it brings quite a few downpours. So, if there is a chance of rain, you will be amazed at how beautiful this place is after the rain.

Next, make your way to the nearby Weeping Rock Trailhead located along the park’s main Zion Canyon Scenic Drive (shuttle stop number 7).

The Weeping Rock hike is short but steep. The trail is paved and well-maintained.

This geological wonder features a natural alcove where water seeps through the sandstone and falls from the cliff above, creating a captivating “weeping” effect.

PRO TIP: Be on the lookout for the hanging Columbine. It is endemic to Zion. There are two species of Columbine in the park – the golden one, which has yellow flowers, and the western one, which has red and yellow flowers.

As the day begins to wind down, treat yourself to one final adventure in Zion National Park: the captivating Canyon Overlook Trail that offers breathtaking vistas of the Zion Canyon.

GOOD TO KNOW: To reach the trailhead, drive along the Zion-Mount Carmel Highway, also known as Highway 9, until you spot the parking area for the Canyon Overlook Trail. The Canyon Overlook Trail is a moderately easy hike that spans approximately 1-mile roundtrip.

The Canyon Overlook Trail offers a perfect ending to your one day in Zion, providing a memorable experience!