8 Tips for Hiking The Narrows: How to Do It Step-By-Step

Are you ready to embark on a remarkable adventure? Get ready to discover the captivating beauty of The Narrows as we dive into essential tips for hiking this awe-inspiring trail.

Nestled within the breathtaking landscapes of Zion National Park, The Narrows beckons outdoor enthusiasts from far and wide, offering an experience that is both thrilling and unforgettable.

As a beginner hiker, venturing into The Narrows may seem like a daunting task, but fear not! With the right tips and preparation, you can confidently conquer this natural wonder. In this guide, we will equip you with invaluable tips for hiking The Narrows to make your journey through The Narrows safe, enjoyable, and truly memorable.

With its towering sandstone walls and crystal-clear waters, The Narrows presents a unique and exhilarating challenge. By immersing yourself in this remarkable slot canyon carved by the Virgin River, you will be rewarded with breathtaking views, serenity, and a deep connection with nature.

From essential gear selection to safety considerations and insider insights, we will navigate the world of The Narrows together, ensuring that you are well-prepared for the adventure that lies ahead.

So, lace up your boots, grab your gear, and let’s embark on a remarkable journey through The Narrows—armed with the tips and knowledge to make it an unforgettable experience!

GOOD TO KNOW: Zion National Park can easily be combined with a visit to Bryce Canyon National Park: Zion to Bryce Canyon in 3 Days – Perfect Rod Trip Itinerary.

Looking for a longer road trip? How about this Epic 7-Day Road Trip Through Utah National Parks?

Before embarking on your journey through The Narrows, it is crucial to grasp what makes this trail truly exceptional:

• Situated on the North Fork of the Virgin River and upstream of the main canyon, The Narrows is the narrowest section of Zion Canyon in Zion National Park. Its distinctiveness lies in its narrow passage, with sections as slender as 20 feet (6 meters) wide, and walls that soar up to a thousand feet (300 meters) high. Navigating the ever-changing terrain sculpted by the river over millennia evokes a profound sense of awe and adventure.

• Hiking The Narrows is an iconic experience, as you trek upstream through the Virgin River itself. Your chosen path will follow the river’s course, with the water ranging from knee-deep to waist-deep, depending on the season. Prepare for the chill of the cold water and the strength of the current. The riverbed alternates between sandy sections and treacherous, slippery rocks, heightening the challenge and exhilaration of the journey.

• It is important to note that The Narrows lacks a defined path or marked trail. Your progress will primarily rely on the river’s conditions and the choices you make while traversing the canyon. This freedom to forge your own path is what truly distinguishes The Narrows as a uniquely immersive hiking experience.

GOOD TO KNOW: The term “The Narrows hike” encompasses two variations: the 3.6-mile bottom-up hike from the Temple of Sinawava to Big Springs, and the 16-mile top-down hike from Chamberlain’s Ranch back to the Temple of Sinawava.

PRO TIP: This guide focuses on tips for beginners undertaking the bottom-up hike, starting from the Temple of Sinawava and concluding at Big Springs.

By comprehending the essence of The Narrows, you will cultivate the mental and physical preparedness required to embark on this thrilling adventure.

Embrace the awe-inspiring beauty, relish the excitement of the unknown, and seize the opportunity to form an intimate connection with nature within this extraordinary slot canyon!

Timing is everything when it comes to hiking The Narrows. Choosing the best time for your adventure can greatly enhance your experience, ensuring favorable weather conditions and a more enjoyable journey.

In this second tip, we will explore the ideal timing for hiking The Narrows, allowing you to make the most of this breathtaking trail in Zion National Park.

• Peak Season:

The summer months, from June to August, mark the peak season for hiking The Narrows. During this time, you can expect warmer temperatures and lower water levels, making the hike more manageable. Historically, the month of June has the lowest water levels.

PRO TIP: Be prepared for larger crowds, and consider starting your hike early in the morning to avoid the midday rush.

GOOD TO KNOW: The North American Monsoon can bring on rapid afternoon rainstorms which may cause flash floods. Weather forecasts need to be taken very seriously. Do not hike the Zion Narrows if there is any kind of rain in the forecast. This hike can change into a monster within minutes with strong, rushing water.

• Spring and Fall:

If you prefer milder temperatures and fewer visitors, consider hiking The Narrows during the shoulder seasons of spring (April to May) and fall (September to October). These periods offer comfortable weather, vibrant foliage, and a quieter ambiance. Keep in mind that water levels may vary, so check for any potential closures or restrictions before planning your trip.

GOOD TO KNOW: Generally, The Narrows is closed for much of the early spring months due to snowmelt and spring run-off.

• Winter Considerations:

Hiking The Narrows during the winter months, from November to March, can provide a unique and serene experience. However, it is important to note that the water can be extremely cold, and the trail may be impacted by ice and snow. Ensure you have the appropriate gear, such as drysuits and traction devices, and be aware of the increased risks associated with winter conditions.

• Weekday vs. Weekend:

If your schedule allows, consider hiking The Narrows on weekdays rather than weekends. Weekdays generally see fewer visitors, allowing you to enjoy a more tranquil hike and have a better chance of securing any necessary permits.

• Check Weather and River Conditions:

Before heading out, always check the weather forecast and river conditions. Sudden rainstorms can significantly affect water levels and increase the risk of flash floods. The National Park Service provides up-to-date information on river flow rates and any warnings or closures related to weather conditions.

GOOD TO KNOW: The National Park Service closes The Narrows whenever the water flow is above 120 cubic feet per second. You can check the current water levels at USGS National Water Information System for North Fork Virgin River near Springdale, UT

Remember to plan ahead, check the latest information, and be prepared for the specific challenges and beauty that each season brings.

Selecting the optimal time of day for your hike through The Narrows can significantly impact your overall experience. The lighting, temperature, and crowd levels can vary depending on the time you embark on this awe-inspiring adventure in Zion National Park. In this third tip, we will delve into the considerations for determining the best time of day to hike The Narrows and help you make the most of your journey.

• Early Morning Magic:

Starting your hike in the early morning hours, just after sunrise, can offer several advantages. The soft, golden light illuminates the majestic canyon walls, creating a breathtaking atmosphere. Moreover, if you are hiking during the summer months, then the temperatures are generally cooler, providing a more comfortable hiking experience. Additionally, setting out early allows you to beat the crowds, ensuring a quieter and more serene adventure.

• Midday Exploration:

If you prefer warmer temperatures and a livelier ambiance, midday can be an ideal time to hike The Narrows. The sun’s rays penetrate deeper into the canyon, accentuating its natural beauty and vibrant colors. However, keep in mind that midday can be the busiest time, especially during peak season. Be prepared for more fellow hikers on the trail.

• Late Afternoon Tranquility:

As the day progresses, the crowds usually begin to thin out, offering a more tranquil experience in the late afternoon. The warm, golden-hour light casts captivating shadows and enhances the visual allure of The Narrows. It’s an opportune time to soak in the peaceful ambiance, connect with nature, and capture stunning photographs.

• Sunset Splendor:

For an extraordinary and magical experience, consider hiking The Narrows during the golden hour leading up to sunset. The fading light paints the canyon walls with warm hues, creating a captivating and romantic atmosphere. However, keep in mind that hiking after sunset is not recommended due to limited visibility and safety concerns. Plan your hike accordingly to ensure you exit the trail before darkness sets in.

GOOD TO KNOW: Ultimately, the best time of day to hike The Narrows depends on your personal preferences. Consider whether you enjoy capturing captivating photographs, avoiding crowds, or experiencing the unique ambiance at different times of the day. Trust your instincts and choose the time that aligns best with your desired hiking experience.

PRO TIP: If you plan to do the entire trail, then start The Narrows hike as early as possible. It takes about 3-4 hours to hike to the Big Springs section of The Narrows. and then another 3 hours to get back to the trailhead.

Determining the estimated duration of your hike through The Narrows is essential for planning and ensuring a comfortable and enjoyable experience.

While the actual time can vary depending on factors such as your fitness level, water flow, and desired pace, here are some guidelines to help you gauge the duration of your Narrows adventure:

• Distance and Difficulty:

The Narrows hike refers to both the bottom-up hike from the Temple of Sinawava to Big Springs (3.6 miles) and the top-down hike from Chamberlain’s Ranch back to the Temple of Sinawava (16 miles).

The bottom-up hike typically takes around 6-8 hours, including time for breaks, exploration, and photography. On the other hand, the top-down hike requires an average of 12-16 hours, or even multiple days if camping along the way.

In this guide, we are covering the bottom-up hike.

• Pace and Terrain:

The pace at which you hike, the depth of the water, and the condition of the riverbed will influence your speed.

GOOD TO KNOW: The Narrows hike is unique as you will be walking in the river, which can slow down your progress compared to conventional trails. Plan for a slower pace due to the varying water depth, slippery rocks, and the need to navigate around obstacles.

PRO TIP: Keep in mind that it is not a race; take the time to enjoy the surroundings and embrace the adventure.

• Water Flow and Crowd Levels:

The flow of the Virgin River can vary throughout the year, affecting the speed at which you can hike. Higher water levels may require more caution and slower movement, while lower water levels can allow for a slightly faster pace.

Additionally, consider the crowd levels on the trail, especially during peak season, which can impact your progress as you may need to navigate around other hikers.

• Breaks and Exploration:

The Narrows offers countless opportunities to explore side canyons, take photos, and immerse yourself in the stunning surroundings.

Plan for regular breaks to rest, hydrate, and savor the beauty of the canyon. Factor in additional time for detours or side trips if you wish to explore hidden gems along the way.

PRO TIP: Remember, the duration of your Narrows hike will depend on various factors, and it’s important to plan accordingly. Allow yourself ample time to enjoy the journey, stay safe, and create lasting memories amidst the extraordinary beauty of The Narrows.

When preparing for a hike through The Narrows, it is crucial to pack the right gear to ensure your safety, comfort, and enjoyment along the way.

Here are some essential items to bring with you for a successful Narrows adventure:

• Appropriate Footwear: Invest in sturdy and comfortable footwear designed for hiking in the water. Neoprene socks or water shoes with excellent grip are recommended to protect your feet from the rocky riverbed and provide traction.
• Walking Stick or Trekking Poles: A walking stick or trekking poles can greatly assist with stability and balance while navigating the uneven riverbed. They can also help gauge the depth of the water and provide support on slippery surfaces.
• Proper Clothing: Dress in lightweight, quick-drying layers that wick moisture away from your body. Avoid cotton as it retains moisture and can make you feel colder. Opt for synthetic or merino wool materials that keep you warm even when wet. Don’t forget a wide-brimmed hat or a cap for sun protection.
• Dry Bags or Waterproof Bags: Protect your belongings by storing them in dry bags or waterproof bags. This includes your phone, camera, extra clothing, snacks, and any other essential items you’re carrying. These bags will help keep your belongings dry and secure as you wade through the water.
• Drinking Water and Snacks: Stay hydrated during your hike by carrying an adequate supply of water. It’s recommended to bring at least two liters of water per person. Pack lightweight, energy-boosting snacks such as trail mix, granola bars, or dried fruit to keep your energy levels up throughout the hike.
• Sunscreen and Bug Repellent: Apply sunscreen generously to protect your skin from the sun’s rays, even when hiking in the water. Additionally, bring bug repellent to ward off any insects that may be present in the surrounding areas.
• Navigation and Safety Essentials: Carry a detailed map or guidebook of The Narrows, a compass, and a whistle for emergencies. It is also advisable to have a waterproof bag for your map and a headlamp or flashlight in case your hike extends into low-light conditions.
• First Aid Kit: Pack a compact first aid kit that includes essentials like adhesive bandages, antiseptic wipes, blister pads, pain relievers, and any personal medications you may require.
• Identification: Carry a valid form of identification, such as a driver’s license or passport.

PRO TIP: Remember, The Narrows can be an unpredictable and challenging environment, so it is vital to be prepared. By having the right gear and essentials, you will be equipped to handle the unique conditions of this remarkable trail and make the most of your unforgettable adventure.

GOOD TO KNOW: The following items can be rented from Zion Outfitters, which is located right outside Zion National Park in the town of Springdale:

• Warm Weather Package  – it is recommended during the summer months and includes canyoneering boots, neoprene socks, and a hiking stick. The canyoneering boots provide a great grip on wet or dry rock. In addition, they give awesome ankle support. Further, you need to know that your feet will get wet, but they will be kept warm by the neoprene socks. The wooden hiking stick is ideal for balance and stability. Believe me, you will need it!
• Dry Pants Package – it is recommended during fall when the water levels are low but the water is absolutely frigid. The Dry Pants Package includes dry pants, which are waist-high, canyoneering boots, neoprene socks, and a wooden hiking stick. The pants will keep all water out so you are able to wear your regular hiking clothes underneath.
• Dry Bib Package – it is recommended during spring and winter. The water levels are high and of course, the water is icy cold. The Dry Bibs come up to the armpits providing more coverage than the dry pants. The package includes dry bibs (waders), canyoneering boots, neoprene socks, and a wooden hiking stick.
• You can rent a waterproof backpack as well to keep all your documents, phones, cameras, etc safe and dry.

Embarking on a bottom-up hike through The Narrows requires a certain level of physical fitness to ensure a safe and enjoyable experience. While there is no specific fitness requirement, it is essential to assess your capabilities and prepare accordingly.

Consider the following factors when evaluating your physical readiness for hiking The Narrows:

• Endurance and Stamina: The Narrows hike involves traversing through water and uneven terrain, which can be physically demanding.

PRO TIP: Building your endurance and stamina beforehand is beneficial. Engage in activities such as hiking, walking, or swimming regularly to improve your cardiovascular fitness and stamina.

• Leg Strength and Stability: Hiking The Narrows involves walking against the current, navigating through slippery rocks, and maintaining balance in the water.

PRO TIP: Strengthen your leg muscles by incorporating exercises like lunges, squats, and calf raises into your fitness routine. Additionally, stability exercises like single-leg balances and core strengthening exercises can enhance your overall stability on the trail.

• Water Walking and Balance: Walking in water requires additional effort compared to hiking on dry land.

PRO TIP: Practice walking in knee-deep or waist-deep water (swimming pool) to familiarize yourself with the sensation and challenges it presents. Improving your balance through exercises like yoga or balance training can also be beneficial.

• Flexibility and Range of Motion: The Narrows may have sections that require bending, stepping over obstacles, and maneuvering through narrow spaces.

PRO TIP: Focus on improving your flexibility and range of motion, particularly in your hips, ankles, and shoulders. Regular stretching exercises and yoga can enhance your flexibility, making it easier to navigate through the canyon.

• Mental Preparedness: Hiking The Narrows requires mental resilience and preparedness for potential challenges along the way.

PRO TIP: Be mentally prepared for physical exertion, changing water conditions, and the absence of a marked trail. Maintain a positive mindset, be aware of your surroundings, and take breaks when needed to rest and recharge.

When planning your hike through The Narrows, it is crucial to understand the permit requirements to ensure you have the necessary documentation.

• You do not need a permit to hike The Narrows Bottom-Up from the lower end of the Virgin River, up the stream.
• You do need a permit to hike The Narrows Top-Down in a single-day hike. This is a day hike from the upper end of the Virgin River down the stream. It is a 16-mile route that takes an average of 12 hours. The trailhead is at Chamberlain’s Ranch. It is a 1.5-hour drive from the Zion National Park Visitors Center to Chamberlain’s Ranch.

For this hike, you will need either two vehicles or you will have to use a shuttle service. Shuttle prices range from $35-$45 a person and depart either from the outfitter’s office or from the Zion National Park Visitors Center. Departure times vary, but I would recommend taking the earliest departure possible. You should call to reserve your space in the shuttle as you have your dates finalized. Shuttles fill up well in advance. There are several companies that offer shuttle services. The least expensive one that I found was Zion Rock and Mountain Guides.

It is a strenuous long hike and you need to be in a very good physical condition to be able to complete this hike in one day.

• You do need a permit to hike The Narrows as an overnight hike Top-Down. This is an overnight hike from the upper end with camping in the canyon.

Keep in mind that only one-night stays are allowed, and overnight trips must start from Chamberlain’s Ranch. Again, as soon as you have your Zion Narrows hike date confirmed, make reservations for the campsite.

Now, if you are hiking in a large group, keep in mind that only two sites can accommodate groups of more than six people.

I think that getting the overnight backpacking permit is the most difficult part of planning your trip through the Zion Narrows. The park manages a limited number of permits per day to control the number of hikers and protect the delicate ecosystem. These permits are in high demand, especially during peak season, so it is advisable to make a reservation well in advance.

Here is the website where you can make the reservations: Zion Wilderness Reservation System

Here is a breakdown of the sections you may encounter while hiking The Narrows, along with approximate distances and times for each section:

Temple of Sinawava to Orderville Canyon:

• Distance: Approximately 1 mile (1.6 km)
• Time: Expect around 1 hour of hiking time
• Description: This initial section is relatively wide and allows for an easy start to your Narrows adventure. Enjoy the towering sandstone walls and the peaceful ambiance of the canyon. Expect shallow water levels and a mostly sandy riverbed. The Mystery Falls will be the highlight of this section of the trail.

Orderville Canyon to Wall Street:

• Distance: Approximately 1.5 miles (2.4 km)
• Time: Allow around 1.5 to 2 hours of hiking time
• Description: As you progress, the canyon narrows, and the walls become more towering and dramatic. Look out for fascinating rock formations and unique patterns carved by the flowing water. Anticipate deeper water and potentially stronger currents in this section.

Wall Street:

• Distance: Approximately 0.5 miles (0.8 km)
• Time: Allocate around 1 hour of hiking time
• Description: Wall Street is a highlight of The Narrows, known for its narrow passage and stunning rock formations. Marvel at the sheer beauty of the towering walls, which may reach heights of a thousand feet. Prepare for a narrower and more challenging path with some sections requiring careful navigation.

Big Spring:

• Distance: Approximately 1.5 miles (2.4 km)
• Time: Plan for around 1.5 to 2 hours of hiking time
• Description: Big Spring is a picturesque spot where a natural spring emerges from the canyon walls. Take a moment to rest, refuel, and enjoy the serene surroundings. Expect a small waterfall and lush vegetation near the spring.

Beyond Big Spring:

• Distance: Varies depending on how far you choose to hike
• Time: Allow additional time based on your chosen distance
• Description: Beyond Big Spring, the canyon widens again, offering a sense of relief and open space. Enjoy the tranquility of the wider sections and take in the expansive views. Anticipate shallower water levels and a mix of the sandy riverbed and rocky terrain.

Floating Rock:

• Distance: Approximately 2 miles (3.2 km) from Big Spring
• Time: Budget around 2 to 2.5 hours of hiking time from Big Spring
• Description: Floating Rock is a notable landmark where a large boulder appears to hover above the river. Take some time to appreciate the unique geological feature and capture memorable photos. Expect some challenging sections with uneven terrain and potentially stronger currents.

Mystery Canyon:

• Distance: Varies depending on how far you choose to venture into Mystery Canyon
• Time: Allocate additional time based on your exploration of Mystery Canyon
• Description: Beyond Floating Rock, you will reach the entrance to Mystery Canyon, a side canyon worth exploring if time and conditions permit. Venture into the narrow confines of Mystery Canyon to discover its hidden beauty. Exercise caution and be aware of potential flash flood risks in narrow-side canyons.